🌼 Well-being and Personal Growth Walks 🌼

🌸 Explore Nature’s Well-being with Plein Air Interculturel! 🌸

🌟 Exclusive Offer: Book your spot before April 15th and get a 10% discount on most of our activities!

To register: Click here

🌿 Join our well-being walks led by Robin, a graduate in sports and psychology. Every week, we delve into the physical and psychological benefits of walking in nature, an essential element for our mental and physical balance.

📅 When? 8 sessions on Tuesdays from 5:45 pm to 7:45 pm, starting on April 16th.

📍 Where? Meet at the Sir George Étienne Cartier monument here: [link]

Session Content:

  • Simple exercises and techniques inspired by psychology, sports, and nature.
  • Group discussions and exchanges on various topics.
  • Alternating between active walks and gentler phases, including static moments for exchange and reflection.

Framework:

  • Based on the principles of kindness, non-judgment, respect, and active listening.
  • Each walk is designed to be independent, but following the entire program is recommended for coherent progression.

Session Details:

  1. Introduction to Well-being Through Walking
  2. Breathing and Relaxation
  3. Connection with Nature
  4. Challenges and Personal Growth
  5. Stress Management and Resilience
  6. Communication and Interpersonal Relationships
  7. Creative Walking
  8. Conclusion and Personal Reflection

💰 Regular Price: $90 for 8 sessions
💰 Single sessions available for $30 each
💰 Reduced Rate for Newcomers with Low Income: Only $5 plus taxes, including registration for the full series of 8 sessions.

Check eligibility criteria here and answer the questions during your registration to benefit from the reduced rate.

Join us for enriching and revitalizing walks! Come discover the beauty of nature and cultivate your well-being with Plein Air Interculturel. ✨ #WellBeing #OutdoorActivities #MentalBalance