Stand-Up Paddleboarding This Summer

Join us for an introduction to stand-up paddleboarding (SUP) with KSF in Lasalle! Stand-up paddleboarding is very relaxing and fun. You’ll be standing on a wide surfboard with a long paddle in your hands. Also, you’ll discover the environment of the St. Lawrence River in a calm, protected basin.

Three possible dates:

Introduction to SUP: Sunday July 19th from 11 am – 1 pm (please arrive by 10:40 am). *FULL*

Introduction to SUP: Wednesday July 22nd from 6 pm – 8 pm (please arrive by 5:40 pm). Here is the registration link:

SUP-Yoga for beginners: Wednesday August 5th from 6:30 – 8 pm (please arrive by 6:10 pm). Here is the registration link:

Where? At KSF – 7770 Lasalle Boulevard

For whom? Beginners who are comfortable in water.

Cost: $30 taxes included (from $5 if you are a low-income new Canadian). If you are a low-income newcomer, please write to us at [email protected] and confirm that your situation corresponds to all of the criteria in the above link. Then we will explain how to register with a discount.  Please be in touch – it would be great to have you!

REGISTRATIONS: Our registrations this summer are online-only because our offices are still closed. Please register by using the above links. You will be able to pay by credit card or otherwise by ‘e-check’ if you don’t have a credit card. See here to learn more.

Special COVID-19-related measures:

  • A smaller instructor to participant ratio
  • Online registration only.
  • Participants will need to accept a COVID-related acknowledgement of risks form in order to register.
  • Distance of 2 m between participants
  • Gear will be disinfected before and after the activity.
  • Other procedures will be shared with registered participants.

Questions?  [email protected] 

Rain or shine. In case of electrical storms, the outing could be cancelled or rescheduled.

This activity is brought to you by l’Association récréative Milton-Parc and the Maison de l’amitié in partnership with KSF and MEC and the City of Montreal.