Looking to get back into shape while enjoying the outdoors? Join us for Introduction to Nordic Walking: Cardio and Strength, a 6-session series where you’ll learn Nordic walking while combining cardiovascular exercises and muscle strengthening for a complete and balanced workout. 💪
To register : Introduction to Nordic Walking: Cardio an | Register
Description: These sessions are designed for individuals in good physical condition, ready to get active while improving endurance and strength. You’ll learn Nordic walking techniques along with targeted exercises to create a full-body workout. It’s a perfect way to prepare for the winter cross-country skiing season while enjoying the benefits of nature.
📅 Dates: Tuesdays, from 4:30 PM to 6:00 PM, starting October 29, 2024 (6 sessions).
📍 Location: Parc Jeanne-Mance – Vespasienne (Duluth West and Du parc)
Requirements:
- A minimum level of French to understand instructions.
- Basic physical fitness level:
- Ability to walk for 20-30 minutes without exhaustion.
- Balance on one leg for 30 seconds, then switch legs.
- Climb two flights of stairs at a moderate pace without stopping to catch your breath.
If you answered “yes” to these questions, you’re welcome to join!