📅 Wednesdays, 6:15 p.m. – 8:00 p.m., from April 22 to May 27, 2026
Location: Meeting point at Jeanne-Mance Park, at the corner of Parc Avenue and Duluth West. The activity will take place on the trails of Mont-Royal Park.
Discover Nordic walking through this 6-week outdoor program. Very popular in Europe, this activity uses poles inspired by cross-country skiing to engage the whole body and provide a complete workout.
During the sessions, you will learn the basic techniques of Nordic walking while incorporating cardio and strength exercises, helping you improve your physical fitness in a progressive and safe way.
Enjoy the outdoors, get moving, and share an energizing experience within a friendly and intercultural group.
To register : https://app.amilia.com/store/en/armp/api/Activity/Detail?activityId=k40WVG7
Reduced fee: $5 for 6 sessions (low-income newcomer)*
Regular fee: $90 for 6 sessions
Solidarity fee: $120 or more, to support the accessibility of the activity
💡 Register by April 21 to receive a 10% discount.
* Prices are before taxes and the annual ARMP membership fee ($10).
To benefit from the reduced fee, your situation must meet the four criteria described here:
https://www.pleinairinterculturel.com/2017/03/nos-rabais-our-discounts/
To access this rate, simply answer the eligibility questions during registration. By accepting the reduced fee, you commit to actively participating in the course.